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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Episodes
101 episodes
🌸 Allergy Season Doesn’t Have to Suck: A Guide to Tackling Seasonal Allergies with Nutrition, Teas & Supplements
In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce...
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Season 2
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Episode 52
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12:02
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💋 The Truth About Fat Loss Over 40: What Actually Works
In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs...
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Season 2
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Episode 51
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23:12
😬 Extremely Common Weight Loss Mistakes (Part 2)
Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're j...
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Season 2
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Episode 50
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15:38
🤯 Are You Making These Common Weight Loss Mistakes? (Part 1)
Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most comm...
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Season 2
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Episode 49
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21:35
🍎 The Ultimate Cholesterol Guide: Natural Food & Lifestyle Solutions
Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holisti...
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Season 2
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Episode 48
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29:06
💜 Menopause Q&A: Waking Up at 3 AM, Should You Take a Multi-Vitamin & No Motivation
Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question ...
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24:57
🎀 Pain-Free Intimacy: Oriana's Healing Journey
In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Vaginismus, a condition chara...
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Season 2
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35:08
💦 What Every Woman NEEDS to Know About Her Vulvovaginal Health with Dr. Dolores ND
Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.In this fun and informative chat, we're spilling the tea on everything you need to know about ...
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Season 2
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Episode 50
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46:16
🌊 Supplement Q&A: Do Collagen, Bitoin & Sea Moss Actually Work?
There are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common ques...
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Season 2
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Episode 49
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17:50
🥑 EAT Your Way to Optimal Fertility in 2025
(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!...
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Season 2
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Episode 48
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23:05
🍎 Starting Your Health Journey: Motivation & Hacks for Beginners
Embarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hac...
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12:46
💜 Menopause Q&A: Adrenal Health, Gut Problems, Brain Fog & Lichen Sclerosis
Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. Tune in to discover how supporting your a...
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Season 3
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Episode 90
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26:16
✨ Body Building After an ED, Realities of Entrepreneurship & How to Glow UP: REAL TALK with Amita Massey:
You do NOT want to miss out on this episode of Glow Body Nutrition founder, Amita Massey, who uncovers her fascinating journey of:Overcoming her eating disorder and become the GLOWING woman she is nowHow she navigated becom...
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Season 2
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Episode 84
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53:54
📈 Key Steps to Take if You've Plateaued In Weight Loss
Have you hit a weight loss plateau and feel stuck in your journey? You’re not alone! In this episode, I tackle the frustrating experience of stalled progress and share key steps to reignite your weight loss efforts.Whether you’re lookin...
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19:05
🤯 JAWLINE ACNE 101: How to Have Clear Skin All Month Long
Is your acne hormonal or not? Here's how you can tell from an Award Winning Holistic Nutritionist (+ what to do about it!)EAT your way to healthy hormones (FREE meal plan!):
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Season 2
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Episode 85
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25:18
🍂 4 Micro-Habits for a Healthy Autumn Season
As the leaves change and the air turns crisp, it's the perfect time to embrace new routines that nurture your well-being. Join us in this episode as we explore four simple micro-habits that can transform your autumn into a season of health and ...
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Season 2
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Episode 89
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14:40
🧘🏾♀🌿🧘🏼♀️ How to Naturally Reduce Cortisol Levels l Nutrition, Supplements & Lifestyle Tips
In this episode, we’ll cover nourishing foods that aid in lowering cortisol, beneficial supplements to consider, and lifestyle practices that encourage relaxation and resilience. Whether you're feeling overwhelmed or simply looking...
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Episode 87
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34:26
💤 Sleep Like a Baby Tonight According to Science (Plus TCM ☯️!)
Struggling with insomnia, restless nights, or poor sleep quality? This illuminating episode offers a powerful blend of traditional Chinese medicine (TCM) and Western sleep science to help you finally get the restorative rest you deserve.
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Season 2
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Episode 83
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14:12
🍟 Cravings Are a Compass: Decode Your Cravings for Salt, Sugar & Sour Foods!
In this episode, we dive into the fascinating world of food cravings and what they really mean for our bodies, and how they can serve as a compass for your nutritional needs.
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Season 2
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Episode 86
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29:01
🌹 GIRL TALK: 8 Ways I Romanticize My Period
Get ready to embrace your period in a whole new light! In this empowering episode, I share my perspectives and rituals on romanticizing menstruation as a form of self-care. Whether you bleed or not, this insightful dis...
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Season 2
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Episode 82
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17:32
👑 10 Ways to Self-Soothe Without Food & Alcohol
This is a BIG topic that I wish I had learned sooner...Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my idea...
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Season 2
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Episode 84
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24:13
🌺 7 Ways to Romanticize Your Health This Summer
Unlock the secrets to a blissful and rejuvenating summer with the latest episode! Join holistic nutritionist, Selin Bilgin, as she shares delightful tips and tricks to infuse romance into your health routine this season. From indul...
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Season 1
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Episode 78
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11:56
🍉 Glow Up, Don't Blow Up: Staying Healthy For Summer Socializing!
Summer is synonymous with socializing, but it doesn't have to derail your health goals! Join holistic nutritionist, Selin Bilgin, as she shares expert tips on staying vibrant and balanced during summer gatherings. From navigating BBQs with mind...
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Season 2
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Episode 80
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8:24
🌱 Ancient Wisdom, Modern Bloom: TCM Spring Secrets Revealed
Discover ancient wisdom for modern wellness this spring! In this insightful episode, join myself, Selin Bilgin, holistic nutritionist and acupuncture student, as I share traditional Chinese medicine (TCM) inspired tips to help you thrive during...
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Season 2
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Episode 81
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12:04
✈️ My Top Tips For Stay Healthy While Travelling
Embark on your next adventure with confidence and vitality! Join holistic nutritionist, Selin Bilgin, as she reveals the secrets to staying healthy while traveling. From smart food choices and immune-boosting supplements to mindful practices th...
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Season 1
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Episode 79
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20:48