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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Podcasting since 2020 • 113 episodes
Luscious Living Podcast
Latest Episodes
🍸 The Chic Holiday Survival Guide: Festive Fun Without the Overindulgence
In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glam...
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Season 4
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Episode 5
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21:49
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🌮 7 Key Nutrients Your Medication May Deplete (& How to EAT Them 🤤)
Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.Many women d...
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Season 4
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Episode 4
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21:22
🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good Mood
Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood s...
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Season 4
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Episode 3
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21:24
🍌Your Luxe Mood Reset: Nutrients That Elevate Energy & Focus
Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy....
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Season 4
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Episode 3
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17:42
🗝️ The Luxe Lock-In: Autumn Beauty & Wellness Rituals
As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expec...
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Season 4
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Episode 2
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21:26