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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Episodes
113 episodes
🍸 The Chic Holiday Survival Guide: Festive Fun Without the Overindulgence
In this episode, I reveal chic, refined, and effortless ways to celebrate December while keeping your festive energy high, and your indulgences balanced. This is perfect for you if you want to feel indulgent, glam...
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Season 4
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Episode 5
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21:49
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🌮 7 Key Nutrients Your Medication May Deplete (& How to EAT Them 🤤)
Today, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.Many women d...
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Season 4
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Episode 4
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21:22
🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good Mood
Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood s...
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Season 4
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Episode 3
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21:24
🍌Your Luxe Mood Reset: Nutrients That Elevate Energy & Focus
Think of this as your weekly coffee chat about food, feelings, and feeling fabulous. Selin Bilgin makes the science of mood and food effortless—showing you how to eat, think, and live in a way that supports better energy, focus, and joy....
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Season 4
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Episode 3
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17:42
🗝️ The Luxe Lock-In: Autumn Beauty & Wellness Rituals
As the air turns crisp and golden hues paint the world, it’s time to realign your wellness routine with the rhythm of autumn. In this episode, I explore how to gracefully transition your body, mind, and energy for the cooler months ahead. Expec...
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Season 4
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Episode 2
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21:26
🥩 From Kitchen to Company: A Conversation with the Founder of Fatskn, Caitlin Warrington
Join us for an inspiring conversation with the founder of Fatskn, Caitlin Warrington, where we dive into her journey of starting a successful skincare company, why she chose beef tallow as the key...
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Season 4
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Episode 1
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45:32
💅 Hot Girls Mind Their Own Business (& Level Up!)
Hot girls know their focus is the engine behind their beauty and success. By minding their own business, they protect their energy, sharpen their vision, and create space for consistent growth. The result? An effortless radiance and goals achie...
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Season 4
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Episode 1
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21:28
🌶 Top Foods to Boost Female LIBIDO! (AKA Turned On, Tuned In, and Well-Nourished!)
Perfect for women of all life stages—including perimenopause, postpartum, and high-achieving lifestyles—this episoe is your guide to feeling turned on, tuned in, and well-nourished ;) This empowering episode designed for women who w...
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Season 3
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Episode 56
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22:54
🥗 Nutrients Every VEGAN Goddess Must Know About... (COMMON + Overlooked!)
Whether you're a long-time vegan or just getting started, even the most health-savvy vegans can unknowingly miss key nutrients that impact energy, mood, hormones, and glow. From classics like B12 and iron to commonly overlooked gaps,, ...
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Season 3
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Episode 55
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17:55
🍯 PERIMENOPAUSE Nutrition: Eat to Beat Bloating, Brain Fog & Heavy Periods
Feeling foggy, puffy, or overwhelmed by unpredictable cycles? You’re not alone—and you’re not broken. In this episode, we dive into talking about how targeted nutrition can support your body through the hormonal waves of perimenopau...
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30:02
🥥 Shorts Season? Let’s Smooth It Out: A NATURAL Cellulite Support Ritual
In this short and powerful episode, I’m blending Traditional Chinese Medicine with Western science to help you understand cellulite from the inside out. Learn the REAL roots of why you may get the appearance of cellulite --and how to s...
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Season 2
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Episode 54
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16:36
🕵🏽♀️ Decoding Acne: THIS is What Your Breakouts Are Trying to Telling You!
Struggling with stubborn breakouts? In this episode, we decode what your acne is really telling you about your hormones, digestion, stress, and more. Learn how to identify root causes through face mapping, and discover holistic tips to clear yo...
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Season 2
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Episode 53
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16:14
🌸 BUH-BYE Seasonal Allergies (What to Eat for Relief - Yes, Really!)
In this episode, we’re diving into how to support your body during allergy season using a holistic, nutrition-focused approach. If you're tired of relying solely on over-the-counter allergy meds and want to explore natural ways to reduce...
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Season 2
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Episode 52
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12:02
💋The Truth About FAT LOSS Over 40 (Why Did No One Tell You This?)
In this episode, Selin dives into the unique challenges and opportunities that come with fat loss after 40. You'll learn why what you may have done in your 20's and 30's often stop working, how to adapt to your body's evolving needs...
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Season 2
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Episode 51
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23:12
😬 Would Have PAID Someone to Learn These Fat Loss Mistakes Sooner (Part 2)
Weight loss is never a straight path—and avoiding common pitfalls can make ALL the difference. In Part 2 of our weight loss mistakes series, Selin continues exploring the factors that often hold people back from seeing results. Whether you're j...
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Season 2
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Episode 50
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15:38
🤯 Are You Making These Common WEIGHT LOSS Mistakes? (Part 1)
Weight loss is 80% psychology and 20% lifestyle...and if you are feeling stuck and confused as to why you aren't losing weight the way you want to, let this episode be your guide. In this episode, Selin dives deep into the most comm...
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Season 2
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Episode 49
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21:35
🍎 EAT Your Way to Healthier Cholesterol Levels: Nutrition 101
Have you been told you have high cholesterol? Are you looking to learn how you can navigate these steps by optimizing your diet? If you said YES, then you're in the right place. In this insightful episode, Selin dives into a holisti...
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Season 2
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Episode 48
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29:06
💜 MENOPAUSE Q&A: Waking Up at 3 AM, Should You Take a Multi-Vitamin & No Motivation
Navigating menopause can be challenging, and I'm here to help! In this candid Q&A episode, I address some of the most common concerns women face during this transformative phase of life. From those frustrating 3 AM wake-ups to the question ...
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24:57
🎀 PAIN-FREE Intimacy for Women: An Interview on Oriana's Wellness Journey
In this powerful and heartfelt episode, I sit down with Oriana, a bright and inspiring young woman who happens to also be cherished client, who courageously shares her personal journey with vaginismus. Vaginismus, a condition chara...
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Season 2
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35:08
💦 What Every Woman NEEDS to Know About Her Vulvovaginal Health with Dr. Dolores ND
Get ready to dive into the world of vaginal health and vulva care with our latest episode featuring the fabulous Naturopathic Docr Dr. Dolores.In this fun and informative chat, we're spilling the tea on everything you need to know about ...
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Season 2
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Episode 50
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46:16
🌊 Supplement Q&A: Do Collagen, BIOTIN & Sea Moss Actually Work?
There are SO many supplements out there - which ones are a fad that actually works, and what should you NOT waste your money on when it comes to hair health? Today, Selin is covering the topics collagen, bitoin, sea moss, and common ques...
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Season 2
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Episode 49
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17:50
🥑 The BABY-Maker Diet! Eat Your Way to Optimal Fertility in 2025
(Episode Starts at 1:32)In this episode, I explore the fascinating connection between nutrition and fertility. Discover the key nutrients that can boost your chances of conception, including folate, omega-3 fatty acids, and more!...
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Season 2
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Episode 48
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23:05
🍎 GAME-CHANGER Hack to Stay Motivated: Start Your Health Journey HERE!
Embarking on a health journey can feel overwhelming, but it doesn’t have to be! In this inspiring episode, we break down the essentials for beginners looking to kickstart their wellness path. Join me as I share motivation tips and practical hac...
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12:46
💜 MENOPAUSE Q&A: Adrenal Health, Gut Problems, Brain Fog & Lichen Sclerosis
Whether you're feeling "tired and wired" or struggling with persistent menopause symptoms issues, this episode provides valuable information to help you take control of your health journey. Tune in to discover how supporting your a...
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Season 3
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Episode 90
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26:16
✨ GLOWBODY NUTRITION Interview: How to Glow UP, Navigating Entrepreneurship & Other Life Adventures with Amita Massey
🎧 Disclaimer: The following episode contains discussion of sensitive topics related to body image, physical appearance, and health. While our intention is to provide supportive and empowering guidance, some content may be trigger...
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Season 2
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Episode 84
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53:54