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Luscious Living Podcast
Welcome to the Luscious Living podcast, an audio oasis for those seeking to infuse their lives with radiance, vitality, and practical tools to look and feel their best 🌸 Join your host, Registered Holistic Nutritionist, Selin Bilgin, on this journey to become your most luscious self through holistic nutrition guidance around hormone health, weight loss, fertility, glowing skin -- and more!
Luscious Living Podcast
🎀 3-PM Crash-No More: Elegantly Eat Your Way to a Good Mood
Feeling moody, anxious, or exhausted for no clear reason? It might not be “just stress” — it could be your blood sugar. In this episode of Eat Your Way to a Good Mood, Selin dives into how unstable blood sugar levels can trigger mood swings, anxiety, fatigue, and brain fog — and what you can do to stabilize them throughout your day.
Tune in for:
- How blood sugar affects mood, hormones, and mental health
- Simple nutrition habits to prevent energy dips and irritability
- The best breakfast structure to stabilize ablood sugar all day
- How to use protein and fiber strategically for focus and calm
✨ Listen now and learn how to stabilize your blood sugar, reduce stress, and eat your way to a good mood .
Dive Deeper On Your Journey:
☆ Book your complimentary first acupuncture session.
☆ Let's connect on Instagram
☆ Explore The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book